Weigh In record (no journal entry) for 04 September 2019
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173.7 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1245 kcal
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Fat: 53.75g | Prot: 65.77g | Carb: 130.23g.
Breakfast: Овсяная Каша на Молоке. Lunch: Тефтели, Гречка Отварная. Dinner: Помидоры, Огурец (с Кожурой), Рис Отварной, Куриная Ножка. Snacks/Other: Виноград, Персики, Сметана , Творог 5%. more...
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losing 18.5 lb a week
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