Weigh In record (no journal entry) for 04 September 2019
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145.3 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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147 kcal
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Fat: 0.75g | Prot: 22.60g | Carb: 12.10g.
Dinner: Дыня, Творог (Полностью Обезжиренный). more...
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losing 4.6 lb a week
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SDlyutrov's weight history
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