Weigh In record (no journal entry) for 03 September 2019
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183.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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851 kcal
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Fat: 34.43g | Prot: 38.93g | Carb: 88.57g.
Breakfast: Сыр Сулугуни, Томатный Кетчуп, Стародворские Колбасы Вязанка Колбаса Вареная Классическая, Лаваш. Lunch: Агрокомплекс Сметана 15%, Межениновская Птицефабрика Ветчина Нежная, Картофель Отварной. Snacks/Other: Nesquik Какао на Молоке. more...
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gaining 0.0 lb a week
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