Weigh In record (no journal entry) for 27 August 2019
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175.0 lb
Lost so far: 14.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1990 kcal
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Fat: 76.17g | Prot: 67.49g | Carb: 258.90g.
Breakfast: Медовик. Lunch: Помидоры, Огурец (с Кожурой), Плов с Курицей. Dinner: Бисквитный Двор Торт Рыжик, Перекресток Сухари Пшеничные, Гороховый Суп. Snacks/Other: Fitstart Хлебцы Мультизлаковые с Пророщенными Зёрнами и Соком Лесные Ягоды, Колдуны. more...
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2462 kcal
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Activities & Exercise:
Working - 1 hour, Sauna - 25 minutes, Stretching (yoga) - 40 minutes, Fitness Training (Workout) - 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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