Weigh In record (no journal entry) for 27 August 2019
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 195.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1454 kcal
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Fat: 61.10g | Prot: 54.58g | Carb: 167.11g.
Breakfast: Gurke (mit Schale), Gruninger Winzerschinken, Kaufland Körniger Frischkäse Light, Lieken Urkorn Paderborner. Lunch: Edeka Eis Cookies Vanille . Dinner: Türkische Pizza. more...
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gaining 9.3 lb a week
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