Weigh In record (no journal entry) for 21 August 2019
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132.7 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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666 kcal
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Fat: 26.19g | Prot: 16.10g | Carb: 103.01g.
Breakfast: Сушеный Кокос, Чай, Жареное Яйцо, Гречка Отварная. Lunch: Яблоко, Яблоко Зеленое. Dinner: Арбуз. Snacks/Other: Фисташки, Красный Октябрь Конфеты Красный Мак. more...
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losing 12.3 lb a week
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