Weigh In record (no journal entry) for 21 August 2019
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148.6 lb
Lost so far: 26.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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864 kcal
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Fat: 29.85g | Prot: 46.34g | Carb: 108.22g.
Breakfast: Семга Слабосоленая, Бутерброд с Маслом, Груша. Lunch: Картофель Отварной, Семга Слабосоленая. Dinner: Сметана , Творог 5%, Зеленый Чай. Snacks/Other: Красное Яблоко. more...
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steady weight
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valentina.ratnikova's weight history
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