Weigh In record (no journal entry) for 19 August 2019
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 196.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1852 kcal
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Fat: 57.94g | Prot: 121.74g | Carb: 205.26g.
Breakfast: Myprotein Impact Whey Protein Strawberry, K-Classic Fettarme H-Milch 1,5%. Lunch: Aldi Körniger Frischkäse, Ei, King's Crown Kidney-Bohnen, Mühlen Gold Kaiserbrötchen. Dinner: Pink Lady Äpfel, Banane, Milsani Joghurt Mild Erdbeere Laktosefrei. Snacks/Other: Leichter Genuss Körniger Frischkäse 0,1% Fett, Beste Ernte Kaiser-Gemüse-Mix. more...
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losing 4.6 lb a week
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