Weigh In record (no journal entry) for 19 August 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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578 kcal
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Fat: 7.21g | Prot: 45.86g | Carb: 86.39g.
Breakfast: Milford Заменитель Сахара, Худеем За Неделю Капучино со Вкусом Бейлис. Lunch: Банан, Леовит Борщ Сибирский с Мясом. Dinner: Hortex Капуста Брокколи, Ложкарев Котлеты Куриные, Маринованный лук. Snacks/Other: Био Баланс Кефир 0%, Простоквашино Творог 0,2%. more...
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losing 6.2 lb a week
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