Weigh In record (no journal entry) for 20 January 2013
|
229.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 January 2013:
|
1440 kcal
|
Fat: 83.00g | Prot: 48.00g | Carb: 120.00g.
Lunch: ihop syrup, colorado omelette ihop. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylwa's weight history
|