Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
newnormal
Journal
20 Jan 13
newnormal's Journal, 20 January 2013
newnormal's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2013
191.4 lb
Lost so far:
40.6 lb
.
Still to go:
46.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2013:
420 kcal
Fat: 26.09g | Prot: 37.70g | Carb: 6.26g.
Breakfast:
shredded cheddar, ham steak, egg, splenda packet, milk 2%, coffee.
more...
2689 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
newnormal's weight history
view complete history