Weigh In record (no journal entry) for 17 August 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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641 kcal
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Fat: 28.64g | Prot: 42.96g | Carb: 48.11g.
Breakfast: Коммунарка Конфеты Коммунарка, Миндаль, Фисташки, Простоквашино Сметана 10%, Вкуснотеево Творог 0,5%. Lunch: Semki Семечки Тыквенные, Простоквашино Сметана 10%, Вкуснотеево Творог 0,5%. Snacks/Other: Hortex Ежевика. more...
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losing 1.5 lb a week
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