Weigh In record (no journal entry) for 16 August 2019
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273.8 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2019:
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1829 kcal
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Fat: 122.58g | Prot: 72.05g | Carb: 118.46g.
Breakfast: Салат "Летний" (меньше огурцов), Яйцо (Целое), Подсолнечное Масло, Помидоры. Lunch: Круглый Год Майонез, Гречка, Котлета Домашняя. Dinner: Салат "Летний" (меньше огурцов), Круглый Год Батон Нарезной. more...
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4929 kcal
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Activities & Exercise:
Desk Work - 11 hours, Cooking - 2 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 35.5 lb a week
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