Weigh In record (no journal entry) for 16 August 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1069 kcal
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Fat: 30.12g | Prot: 45.92g | Carb: 160.33g.
Breakfast: Фисташки, Нежеголь Кефир 1,5%, Вкуснотеево Творог 0,5%. Lunch: Макдоналдс Макфлурри Де Люкс Клубничный Бискотти, Бургер Кинг Чикенбургер. Dinner: Нежеголь Кефир 1,5%, Вкуснотеево Творог 0,5%, Фисташки, Сушеная Клюква. Snacks/Other: Яблоко. more...
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gaining 4.6 lb a week
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