Weigh In record (no journal entry) for 15 August 2019
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146.6 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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244 kcal
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Fat: 4.74g | Prot: 18.24g | Carb: 35.44g.
Dinner: Котлеты из Индейки на Пару, Морс Брусничный. more...
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losing 12.3 lb a week
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SDlyutrov's weight history
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