Weigh In record (no journal entry) for 14 August 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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818 kcal
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Fat: 47.41g | Prot: 43.23g | Carb: 59.87g.
Breakfast: Красные Помидоры, Жареное Яйцо. Lunch: Смешанные Орехи, Вкуснотеево Творог 0,5%, Томмолоко Кефир 2,5%. Dinner: Салат Овощной со Сметаной. Snacks/Other: Коммунарка Конфеты Коммунарка, Сухари. more...
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losing 3.1 lb a week
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