Weigh In record (no journal entry) for 14 August 2019
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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217 kcal
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Fat: 9.45g | Prot: 19.99g | Carb: 11.88g.
Breakfast: Магнит Сыр Бутербродный, Форель Слабосоленая, Finn Crisp Хлебцы Ржаные Original, Козельский Живой Творог 5%, Секрет Здоровья Цикорий Растворимый. more...
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losing 0.3 lb a week
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