Weigh In record (no journal entry) for 13 August 2019
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234.4 lb
Lost so far: 29.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2091 kcal
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Fat: 79.06g | Prot: 138.71g | Carb: 209.47g.
Breakfast: Lindt Swiss Dark Chocolate, Milk (3.7% Milkfat), Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Avocado. Lunch: Пицца, Sugar, Western Sour Cream 14%, M-C Dairy Cottage Cheese, Milk (3.7% Milkfat). Dinner: Chicken Drumstick (Skin Not Eaten), Tomatoes, Western Sour Cream 14%, Penne, Томатно-мясной соус. Snacks/Other: Watermelon. more...
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losing 1.5 lb a week
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