Weigh In record (no journal entry) for 12 August 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1314 kcal
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Fat: 61.62g | Prot: 143.19g | Carb: 55.48g.
Breakfast: Nutriversum BCAA 2:1:1, Яйцо Куриное, Мистраль Гречка Отварная. Lunch: Sporty Fitness Печенье, Помидоры, Огурец (с Кожурой), Куриное Филе. Dinner: Грецкие Орехи, Савушкин Продукт Творог Нежный 5%, Tree Of Life Изолят. Snacks/Other: Малина, Филе Индейки, Bombbar Кокосовая Паста, Брокколи, Яичный Белок. more...
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gaining 2.6 lb a week
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