Weigh In record (no journal entry) for 10 August 2019
|
201.4 lb
Lost so far: 38.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
867 kcal
|
Fat: 40.75g | Prot: 70.06g | Carb: 63.79g.
Breakfast: Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Kroger Bay Scallops, Fresh & Easy California Blend Vegetables. Dinner: Strawberries, Egg, Smithfield Thick Cut Bacon. Snacks/Other: Atkins Snack Chocolate Oatmeal Fiber Bar, Apples. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBelle's weight history
|