Weigh In record (no journal entry) for 10 August 2019
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123.7 lb
Lost so far: 54.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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144 kcal
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Fat: 1.29g | Prot: 3.13g | Carb: 28.75g.
Breakfast: Дикси Клубника Замороженная. Lunch: Ашан Огурец, Trattoria di maestro Turatti Помидоры Целые. Dinner: Евроспар Арбуз, Bob Snail Яблочно-Вишневые Конфеты. more...
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losing 4.6 lb a week
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