Weigh In record (no journal entry) for 10 August 2019
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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510 kcal
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Fat: 21.94g | Prot: 39.94g | Carb: 38.39g.
Breakfast: Zero Низкокалорийный Сироп Манго, Сырники. Lunch: Сырники. Snacks/Other: Zero Низкокалорийный Сироп Манго. more...
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losing 1.5 lb a week
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