Weigh In record (no journal entry) for 09 August 2019
|
94.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
1520 kcal
|
Fat: 65.88g | Prot: 92.03g | Carb: 141.98g.
Breakfast: Инжир, Президент Брынза, Клевер Сливки 35%. Lunch: Bombbar Протеиновый Батончик Кокос, Bombbar Протеиновое Печенье Шоколад. Dinner: Арбуз. Snacks/Other: Bombbar Протеиновое Печенье Шоколад, Bombbar Протеиновый Батончик Фисташка. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kolinaolya2011's weight history
|