Weigh In record (no journal entry) for 08 August 2019
|
146.2 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
139 kcal
|
Fat: 2.45g | Prot: 7.96g | Carb: 22.85g.
Dinner: Груша, Простой Йогурт. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDlyutrov's weight history
|