Weigh In record (no journal entry) for 17 January 2013
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266.1 lb
Lost so far: 10.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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3304 kcal
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Fat: 102.03g | Prot: 84.23g | Carb: 330.55g.
Breakfast: Butter, Gouda Jung, Mehrkornbrot, Kaffee. Lunch: Donuts mit Schokoladenglasur, Äpfel, Tomaten-Mozzarella-Tasche. Dinner: Mehrkornbrot, Sellerie, Zitronensaft, Äpfel, Möhren, Naturjoghurt, Sellerie, Zitronensaft, Äpfel, Möhren, Naturjoghurt, Butter. Snacks/Other: Gouda Jung, Bier (500 ml), Bier (500 ml), Bier (500 ml), Banane, Kaffee. more...
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3346 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 75.6 lb a week
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