Weigh In record (no journal entry) for 05 August 2019
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139.1 lb
Lost so far: 7.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1389 kcal
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Fat: 58.85g | Prot: 102.97g | Carb: 107.93g.
Breakfast: Logismose Skyr Nature, Amandes, Nu3 Muesli Tropical, Kiwi. Lunch: Carrefour Fusilli au Blé Complet, Champignons, Bonduelle Haricots Verts Extra Fins Vapeur, Tomates Cerises, Céréal Bio Croq’ Soja à la Provençale . Dinner: Patrimoine Gourmand Ossau Iraty, Saveurs de Nos Régions Comté 12 Mois d'affinage, Vinaigrette Maison, Dia Oignons Frits, Champignons, Tomate Cœur de Bœuf, Marque Repère Mâche. Snacks/Other: Nu3 Protein Bar. more...
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2490 kcal
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Activities & Exercise:
Sitting - 8 hours and 25 minutes, Circuit Training - 35 minutes, Standing - 8 hours, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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