kima_8's Journal, 05 August 2019

Weigh In record (no journal entry) for 05 August 2019
137.1 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2019:
591 kcal Fat: 30.33g | Prot: 30.02g | Carb: 52.76g.   Breakfast: Mr. Ricco Соус Сырный, Чай, Сухари, Огурец (без Кожуры), Гречка Отварная. Lunch: Чай, Жареные Орехи Смешанные с Арахисом, Сыр Пармезан (Твердый). Snacks/Other: Global Village Горошек Консервированный. more...
3079 kcal Activities & Exercise: Standing - 3 hours, Sitting - 6 hours, Apple Health - 15 hours. more...
losing 4.6 lb a week

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