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kima_8
Journal
05 Aug 19
kima_8's Journal, 05 August 2019
kima_8's Profile
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Weigh In record (no journal entry) for 05 August 2019
137.1 lb
Lost so far:
0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2019:
591 kcal
Fat: 30.33g | Prot: 30.02g | Carb: 52.76g.
Breakfast:
Mr. Ricco Соус Сырный, Чай, Сухари, Огурец (без Кожуры), Гречка Отварная.
Lunch:
Чай, Жареные Орехи Смешанные с Арахисом, Сыр Пармезан (Твердый).
Snacks/Other:
Global Village Горошек Консервированный.
more...
3079 kcal
Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Apple Health - 15 hours.
more...
losing 4.6 lb a week
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