Weigh In record (no journal entry) for 02 August 2019
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229.5 lb
Lost so far: 39.5 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1611 kcal
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Fat: 72.10g | Prot: 95.13g | Carb: 161.43g.
Breakfast: Домик в деревне Молоко 2,5%, Хлопья Пшеничные. Lunch: Суп Куриный с Вермишелью. Dinner: Азбука Вкуса Окрошка с Колбасой. Snacks/Other: Перекресток Инжир Свежий, Сыр Тильзитер, Курица Вареная, Салат Овощной с Маслом, Перекресток Инжир Свежий, Ikea Munsbit. more...
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3946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Table Tennis (Ping Pong) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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