Weigh In record (no journal entry) for 30 July 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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866 kcal
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Fat: 43.32g | Prot: 69.72g | Carb: 53.03g.
Breakfast: Слабое Кофе с Сахаром, Куриная Грудка на Гриле, Огурец (с Кожурой), Красные Помидоры. Lunch: Чай, Вкуснотеево Творог 0,5%, Кефир 2,5%. Snacks/Other: Бабкины Семечки Семечки, Красный Октябрь Конфета Золотой Петушок, Чай. more...
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steady weight
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