Weigh In record (no journal entry) for 29 July 2019
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158.1 lb
Lost so far: 49.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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897 kcal
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Fat: 42.75g | Prot: 58.97g | Carb: 72.55g.
Breakfast: Гречка с Кефиром. Lunch: Щедрые Хлебец Ржаной, Куриная Грудка Отварная, Теремок Гороховый Суп с Копченостями. Dinner: Яичница с Помидорами. Snacks/Other: Кофе с Молоком, Кофе с Молоком. more...
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gaining 6.2 lb a week
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antoshki's weight history
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