Weigh In record (no journal entry) for 28 July 2019
|
167.1 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
977 kcal
|
Fat: 31.00g | Prot: 31.95g | Carb: 142.44g.
Breakfast: Ofterdinger Eiersalat mit Schnittlauch, Erdbeermarmelade, Lätta Extra Fit mit Buttermilch , Ja! Weizenbrötchen . Lunch: Trattoria Alfredo Baguette Tomate-Pesto (250g). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|