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Oh 3x eis gegessen die Woche und kein Sport wegen der großen Hitze....ich will mich nicht beklagen....
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173.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1425 kcal
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Fat: 70.02g | Prot: 79.03g | Carb: 119.81g.
Breakfast: Kiwi, Aldi Bio Chia Samen, Alnatura Dinkelflocken Feinblatt, Aldi Joghurt 0,1%, Mangos, K-Classic Speisequark 20% Fett I. Tr., Aldi Kondensmilch 4%. Lunch: Langnese Vienetta, Nusskuchen. Dinner: Haribo Lakritzschnecke, REWE Getrocknete Tomaten in Öl, Devinos Feta, ORO di Parma Tomatenmark mit Würzgemüse, BioBio Black Tiger Garnelen, Mamma Gina Natives Olivenöl Extra, REWE Getrocknete Tomaten in Öl. more...
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2248 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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