Weigh In record (no journal entry) for 28 July 2019
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272.7 lb
Lost so far: 51.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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680 kcal
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Fat: 24.24g | Prot: 75.03g | Carb: 42.80g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Gurke (mit Schale), Tomaten, Gekochtes Ei, Kokosöl. Lunch: Gurke (mit Schale), Dulano Delikatess Truthahnbrust. Dinner: Balsamico, Rote Zwiebeln, Gurke (mit Schale), Tomaten, Aldi Rindersteak . more...
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losing 12.3 lb a week
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piccoAngel's weight history
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