Weigh In record (no journal entry) for 27 July 2019
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235.7 lb
Lost so far: 27.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2173 kcal
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Fat: 107.86g | Prot: 163.71g | Carb: 194.90g.
Breakfast: T&T Mini Japanese Cheesecake, Milk (3.7% Milkfat), Havarti Cheese, Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Plum, Apricot, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, M-C Dairy Cottage Cheese, Sugar, Western Sour Cream 14%. Dinner: Milk (3.7% Milkfat), Снеговичок Сырок, Простоквашино Сырок Ванильный, Karam Bakery Tandoori Naa, Achva Тахини, Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream Cone, Oreo Печенье. more...
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losing 10.8 lb a week
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