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RicardoBel
Journal
25 Jul 19
RicardoBel's Journal, 25 July 2019
RicardoBel's Profile
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Weigh In record (no journal entry) for 25 July 2019
147.7 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2019:
1597 kcal
Fat: 10.16g | Prot: 133.69g | Carb: 233.12g.
Breakfast:
Peito de Peru(sem Pele, Cru), Fiorini Esparguete Integral.
Lunch:
Myprotein Powdered Peanut Butter, Gelatelli Sorvete de Limão, Carne do Peito de Frango, Golden Sun Arroz Agulha.
Dinner:
Golden Sun Arroz Agulha, Carne do Peito de Frango.
Snacks/Other:
Golden Sun Arroz Agulha, Carne do Peito de Frango.
more...
1892 kcal
Activities & Exercise:
Cardio - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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