Weigh In record (no journal entry) for 20 July 2019
|
209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
749 kcal
|
Fat: 18.39g | Prot: 70.97g | Carb: 78.49g.
Breakfast: Магнит Мандарин, Дыня. Lunch: Мохито безалкогольный, Апельсин, Белый Картофель (с Кожурой, Запеченный), Ашан Стейк из Говядины. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanchik09's weight history
|