Weigh In record (no journal entry) for 20 July 2019
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194.0 lb
Lost so far: 18.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1080 kcal
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Fat: 77.98g | Prot: 47.16g | Carb: 51.06g.
Breakfast: Колбаса Докторская, Омлет с Молоком. Lunch: Оливковое Масло, Салат из Помидоров и Огурцов. Snacks/Other: Абрикосы, Нектарины, Творог 18%, Фундук Фундук. more...
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losing 0.6 lb a week
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anutka sh's weight history
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