Weigh In record (no journal entry) for 20 July 2019
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173.3 lb
Lost so far: 17.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1378 kcal
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Fat: 58.46g | Prot: 66.07g | Carb: 150.43g.
Breakfast: Русская Нива Медовик Классический, Карбонат, Тонус Хлеб. Lunch: Полет Печенье Овсяное, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Snickers Сникерс. more...
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losing 6.9 lb a week
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