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Dacemac
Journal
10 Jan 13
Dacemac's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
214.0 lb
Lost so far:
20.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1817 kcal
Fat: 56.16g | Prot: 90.26g | Carb: 210.29g.
Breakfast:
1% milk, whey.
Lunch:
ham and cheese sandwich.
Dinner:
chicken fried rice, sweet & sour chicken.
Snacks/Other:
ice cream soda, pretzels, manhattan.
more...
3211 kcal
Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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