Conny Keto's Journal, 17 July 2019

181.7 lb Lost so far: 27.1 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 60.07g | Prot: 100.04g | Carb: 51.55g.   Breakfast: Ehrmann High Protein Pudding Choco & Coco, Normaler Kaffee. Lunch: Wassermelone, Satori Knusprige Ente, Ananas. Dinner: Butter, Purland Pfeffersteak Vom Jungbullen. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 13 hours, Housework - 1 hour. more...