Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Conny Keto
Journal
17 Jul 19
Conny Keto's Journal, 17 July 2019
Conny Keto's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2019
181.7 lb
Lost so far:
27.1 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2019:
1117 kcal
Fat: 60.07g | Prot: 100.04g | Carb: 51.55g.
Breakfast:
Ehrmann High Protein Pudding Choco & Coco, Normaler Kaffee.
Lunch:
Wassermelone, Satori Knusprige Ente, Ananas.
Dinner:
Butter, Purland Pfeffersteak Vom Jungbullen.
Snacks/Other:
Trocken Geröstete, Gesalzene Erdnüsse.
more...
2215 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 13 hours, Housework - 1 hour.
more...
losing 0.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Conny Keto's weight history
view complete history