Weigh In record (no journal entry) for 16 July 2019
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178.1 lb
Lost so far: 11.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1783 kcal
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Fat: 39.66g | Prot: 81.61g | Carb: 252.96g.
Breakfast: Нектарин, Кофе с Молоком и Сахаром. Dinner: Веселый Молочник Сметана 15%, Блины с Творогом, Суп Харчо. Snacks/Other: Избенка Сыр Сулугуни, АЯН Пиво Абаканское, Русское Море Кальмар Горячего Копчения, Кофе с Молоком, Торт "Еда Ангелов". more...
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2619 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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