Weigh In record (no journal entry) for 15 July 2019
|
162.9 lb
Lost so far: 125.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1506 kcal
|
Fat: 23.71g | Prot: 80.84g | Carb: 240.72g.
Breakfast: Puda Dinkelmehl Type 1050, Milfina Milch 1,5% Fett, Grafschafter Goldsaft, Ei, Banane, Gut & Günstig Speise Quark Magerstufe. Lunch: Aldi Bio Spaghetti aus Bio-Vollkornhartweizen. Dinner: Gut & Günstig Speise Quark Magerstufe, Banane, Ei, Grafschafter Goldsaft, Milfina Milch 1,5% Fett, Puda Dinkelmehl Type 1050. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigitte 00's weight history
|