Weigh In record (no journal entry) for 14 July 2019
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127.0 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1312 kcal
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Fat: 55.83g | Prot: 81.53g | Carb: 115.82g.
Breakfast: Gekochtes Ei, Lätta Margarine, Weizenbrötchen. Lunch: Hühnerfrikassee, Knorr Rahm Soße, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Birkenhof Möhrengemüse. Dinner: Salami, Margarine, Graubrot. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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steady weight
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