Weigh In record (no journal entry) for 12 July 2019
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171.1 lb
Lost so far: 12.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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909 kcal
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Fat: 38.40g | Prot: 21.00g | Carb: 124.00g.
Breakfast: Tante Fanny Blätterteig, Kamps Käsebrötchen Überbacken. Lunch: Marko Salamini Calzone. more...
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losing 4.6 lb a week
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patch20278's weight history
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