Weigh In record (no journal entry) for 11 July 2019
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2226 kcal
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Fat: 40.31g | Prot: 116.67g | Carb: 288.31g.
Lunch: White Rice, Fresh & Easy Egg Fried Rice, Freshlike Mixed Vegetables, Valbest Chicken Breast , 7-Eleven Cola Slurpee. Dinner: Apples , Snak Club Raw Almonds, Wasa Multi Grain Whole Grain Crispbread, Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR. Snacks/Other: Corona Corona Light. more...
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gaining 5.3 lb a week
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