Weigh In record (no journal entry) for 10 July 2019
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190.9 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1548 kcal
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Fat: 39.01g | Prot: 93.60g | Carb: 203.54g.
Breakfast: Parmalat Low Lactose 0,05%, Магнит Банан, Almette Творожный Сыр Сливочный, Ашан Блинчики с Творогом. Lunch: Увелка Гречка , Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Шармэль Зефир Яблочный, Parmalat Low Lactose 0,05%, Ашан Блинчики с Творогом. more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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