Weigh In record (no journal entry) for 10 July 2019
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 199.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1608 kcal
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Fat: 18.65g | Prot: 133.90g | Carb: 226.10g.
Breakfast: Äpfel, Banane, Kölln Haferflocken, Milsani Joghurt 0,1%. Lunch: King's Crown Kidney-Bohnen, Devinos Käse in Salzlake Gereift Leicht, Landjunker Hähnchenbrustfilet , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 4.6 lb a week
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