Weigh In record (no journal entry) for 08 July 2019
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1308 kcal
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Fat: 54.83g | Prot: 88.90g | Carb: 123.07g.
Breakfast: Голубика, ВкусВилл Йогурт Греческий 4%, Мираторг Пирог Мясной . Lunch: Яйцо Всмятку, Салат из Капусты. Dinner: Агуша Молоко 2,5%, Черешня, Огурец (с Кожурой), Грудка Индейки. Snacks/Other: ВкусВилл Сыр, Ашан Кешью Сушеный, Мандарины, Абрикосы. more...
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1733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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