Weigh In record (no journal entry) for 08 July 2019
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200.2 lb
Lost so far: 53.4 lb.
Still to go: 200.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1579 kcal
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Fat: 25.93g | Prot: 119.70g | Carb: 217.48g.
Breakfast: Äpfel, Desira Skyr Bourbon Vanille . Lunch: King's Crown Kidney-Bohnen, Devinos Käse in Salzlake Gereift Leicht, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 9.3 lb a week
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