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RicardoBel
Journal
05 Jul 19
RicardoBel's Journal, 05 July 2019
RicardoBel's Profile
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Weigh In record (no journal entry) for 05 July 2019
152.1 lb
Lost so far:
17.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2019:
1490 kcal
Fat: 22.51g | Prot: 111.36g | Carb: 195.95g.
Breakfast:
Pingo Doce Feijão Preto, Carne do Peito de Frango, Cigala Arroz Agulha.
Lunch:
Carne do Peito de Frango, Cigala Arroz Agulha, Pingo Doce Feijão Preto.
Dinner:
Cigala Arroz Agulha, Pingo Doce Feijão Preto, Carne do Peito de Frango.
Snacks/Other:
Sondey Bolachas de Arroz, Mister Choc Manteiga de Amendoim.
more...
1942 kcal
Activities & Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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